Frequently Asked Questions

Why are your classes small?

We intentionally limit class sizes so each student feels seen, supported, and guided with care. Smaller groups allow for individualized cues, safer movement, and a more therapeutic experience.

Do you offer community classes?

Yes! We continue to offer our most-loved community classes each week, in a small-group format that prioritizes connection, nervous system support, and quality instruction.

What makes your classes therapeutic?

Our classes blend traditional yoga wisdom with modern neuroscience, mindfulness, and trauma-informed practices. This approach supports nervous system regulation, emotional resilience, and sustainable movement.

Do I need an injury or diagnosis to attend therapeutic yoga?

Not at all. Therapeutic yoga is for anyone seeking a more supportive, mindful, and personalized approach to movement - whether you’re healing, managing stress, or deepening your practice.

What’s included in the Monthly Wellness Membership?

The Monthly Wellness Membership is designed to support consistent practice, community connection, and deeper exploration.

Membership includes:

  • Unlimited small-group community classes

  • First access to workshops and specialty offerings

  • 20% off all series and workshops

  • 1 free friend pass per month

  • 1 late cancellation forgiveness per month

  • 15% off private (1:1) and small-group sessions

Do you offer workshops and series?

Yes. We offer monthly wellness and educational series focused on topics such as nervous system health, mindfulness, breathwork, pain science, and deepening yoga practice.

Do you work with businesses and organizations?

Absolutely. We partner with businesses, nonprofits, schools, and private groups to bring accessible, neuroscience-informed yoga and mindful movement into the community.

Are classes available in Spanish?

¡Sí! Ofrecemos clases impartidas en español. 

Is Empower Yoga Studio a good fit for beginners?

Yes. Our approach is accessible, welcoming, and adaptable. You’re encouraged to meet your body where it is — no performance or prior experience required.

How do I get started?

You can begin with a drop-in class, purchase a punch card, explore the monthly membership, or book a private session. If you’re unsure, we’re happy to help you find the best fit.

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