Frequently Asked Questions
Mindfulnes & Movement Therapuetic 1:1 Sessions
What are Therapeutic 1:1 Sessions?
Private Therapeutic Yoga & Mindful Movement sessions are personalized to support your individual goals, needs, and wellness journey. Sessions integrate mindful movement, breathwork, mindfulness, and nervous system education in a supportive, individualized setting.
How many sessions do I need to commit to?
Therapeutic 1:1 work is offered in a minimum 8-session package. This allows time to build awareness, develop new skills, and create meaningful, sustainable changes through consistent practice.
How do I get started?
Begin with a complimentary 30-minute consultation. This is an opportunity to connect, discuss your goals, and determine whether Therapeutic 1:1 sessions are the right fit for you.
Ready to connect?
Email theneuroscienceyogi@gmail.com to schedule your free 30-minute consultation.
Do you offer community classes?
Yes! We continue to offer our most-loved community classes each week, in a small-group format that prioritizes connection, nervous system support, and quality instruction.
Why are your community classes limited to 8 people?
We intentionally limit class sizes so each student feels seen, supported, and guided with care. Smaller groups allow for individualized cues, safer movement, and a more therapeutic experience.
Community class pricing
What are your community class options?
We offer flexible options so you can choose what works best for your schedule and practice.
10-Class Punch Card — $210
Our best value for regular practitioners. Use your 10 classes whenever it works for you.
8-Class Punch Card — $190
A great option for building a consistent practice with a little more flexibility.
5-Class Punch Card — $125
Perfect if you’re practicing a few times a month or want to try a punch card.
Drop-In Class — $26
Prefer to pay as you go? Join us for a single community class whenever it fits your schedule.
Do punch cards expire?
No! All punch cards are non-expiring, so you can use your classes at your own pace.
Can punch cards be exchanged or refunded?
Punch cards are non-exchangeable and non-refundable. They are intended for the individual who purchased them and cannot be transferred or exchanged for another service.
What makes your classes therapeutic?
Our classes blend traditional yoga wisdom with modern neuroscience, mindfulness, and trauma-informed practices. This approach supports nervous system regulation, emotional resilience, and sustainable movement.
Do I need an injury or diagnosis to attend therapeutic yoga?
Not at all. Therapeutic yoga is for anyone seeking a more supportive, mindful, and personalized approach to movement - whether you’re healing, managing stress, or deepening your practice.
Do you offer workshops and series?
Yes. We offer monthly wellness and educational series focused on topics such as nervous system health, mindfulness, breathwork, pain science, and deepening yoga practice.
Do you work with businesses and organizations?
Absolutely. We partner with businesses, nonprofits, schools, and private groups to bring accessible, neuroscience-informed yoga and mindful movement into the community.
Are classes available in Spanish?
¡Sí! Ofrecemos clases impartidas en español.
Is Empower Yoga Studio a good fit for beginners?
Yes. Our approach is accessible, welcoming, and adaptable. You’re encouraged to meet your body where it is — no performance or prior experience required.
How do I get started?
You can begin with a drop-in class, purchase a punch card, explore the monthly membership, or book a private session. If you’re unsure, we’re happy to help you find the best fit.
Ready to practice?
Explore Classes • Book a Private Session • Partner With Empower