Yoga • Mindfulness • Wellness
Rooted. Resilient. Empowered.
Welcome to Empower Yoga and Mindfulness Studio in Grover Beach, CA .
We are a mental health and wellness education hub dedicated to integrating neuroscience with the wisdom of yoga. Through movement, breath, and mindfulness, we empower individuals and communities to cultivate balance, build emotional resilience, and foster a sustainable, lifelong connection to the mind and body.
Our Offerings:
Therapeutic Private Yoga – Personalized sessions designed for your body and mind
Community Partnerships– Bringing accessible, neuroscience-informed practices to schools, businesses, nonprofits, and private group
Workshops– Explore yoga, mindfulness, and nervous system wellness
Community Classes – Small, welcoming groups for connection and growth
Se habla español! Clases disponibles en español.
Whether you’re joining a small community class, exploring a private therapeutic session, or partnering with us to bring the benefits of mindful movement into your organization, we invite you to practice with us.
Looking forward to breathing, moving, and connecting with you, The Empower Team!
empoweryoga805@gmail.com (805)619-0989 775 W. Grand Ave. Grover Beach, CA 93433
Upcoming Workshops & Events
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The Neuroscience of Mindfulness & Movement
The science behind mindfulness and movement is powerful—and I’m excited to bring this work into the studio and our community.
Join Robyn Brinkerhoff for an evening exploring the intersection of Neuroscience, Mindfulness, and Movement.
This experiential workshop blends education with practice to help you understand how breathwork, mindfulness, and intentional movement influence the brain, nervous system, and stress response. You’ll leave with practical tools to support focus, resilience, and overall wellbeing.
Whether you’re a healthcare professional, therapist, educator, or simply curious about the science behind these practices, this workshop will offer both insight and experience.
📅 May 18th
⏰ 5:30–7:30 PM
📍 Empower Yoga Studio
💫 Investment: $45 per personCome learn how simple, science-backed practices can help regulate the nervous system and support both personal and professional wellbeing.
✨ Spots are limited. RSVP Today! If you encounter any issues signing up, please email Empoweryoga805@gmail.com
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What We Carry Together: A Collective Grief and Justice Retreat
Join Somatic Therapist and LCSW Faith Carlson for a Saturday morning somatic group process supporting the body in moving from crisis into connection, regulation, and collective solidarity.
This experiential grief space moves through three phases:
We Feel (returning to the body)
We Nurture (returning to each other)
We Imagine (reclaiming our future)For activists, organizers, nonprofit workers, and anyone holding grief related to systemic injustice and collective harm.
20% of proceeds will support 805UndocuFund in collaboration with Empower Yoga. Snacks + tea provided.
📍 Empower Yoga Studio
📅 June 20th | 10am–2pm
💲 $100 per personLimited spaces available — RSVP today
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Mindfulness & Movement Therapuetic 1:1
🌿Now Accepting New 1:1 Clients!
Work one-on-one with Robyn Brinkerhoff – the Neuroscience Yogi for personalized therapeutic yoga, mindfulness, and movement experience.
Robyn connects the science of yoga to help guide you to:
✨ Reconnect with your body and mind
✨ Build emotional resilience and nervous system balance
✨ Deepen your yoga practice safely and intentionally
Whether you’re navigating stress, chronic pain, addiction, or seeking a more personalized path to wellness, these private sessions are designed just for you.
Interested in learning more? Book your free 30-minute consultation today! Limited spaces available💛
Visit empoweryoga805.com or message us to schedule.
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Move, Celebrate, Connect with Empower!
We love being part of your celebrations and gatherings of all kinds! Whether it’s a birthday, team-building event, or special milestone, we’ll help you create a memorable experience through movement, mindfulness, and connection.
We can come to you, or welcome you in our studio!
Ready to book your event?
Email us at empoweryoga805@gmail.com and let’s start planning something truly special!
COMMUNITY PARTNERSHIPS
We believe in making a positive impact in our community, which is why we partner with nonprofits throughout SLO County and beyond. By helping one person empower themselves, we can effect a change that ripples through the whole region. Click HERE to learn more.