Signal Shift Podcast
🎧 Have you listened to my Signal Shift interview yet? If not nows the time!
If you’re interested in understanding chronic pain through the lens of neuroscience, mindfulness, and movement, I’d love for you to listen to this conversation.
In the interview, I explore how our nervous system plays a powerful role in the experience of pain, why pain isn’t always a direct reflection of tissue damage, and how creating a greater sense of safety within the nervous system can support the healing process.
We also talk about the connection between stress, the brain, the body, and chronic pain, and how practices like mindful movement, breathwork, and therapeutic yoga can help us develop a different relationship with our bodies and symptoms.
This is at the heart of my work as The Neuroscience Yogi — bringing together the science of the nervous system with practical, accessible tools that support meaningful and lasting change.
A huge thank you to Eva for creating Signal Shift and bringing together such an incredible group of passionate practitioners. It was an honor to be part of the conversation. ✨
👉 Listen to the interview and let me know what resonates with you.
Love what you heard? Interested in working together?
I’d love to connect. Whether you’re interested in therapeutic yoga, educational workshops, or bringing neuroscience-informed mindfulness and movement into your work, let’s start a conversation.
